WELCOME TO

THE WELLNESS APPROACH

Let's find the solution

Let’s find the solution

The wellness approach to health is an alternative way of living that encourages self awareness and understanding as a means of ensuring lasting health.

What we do

We work as a team to support physical and mental health to further individual wellness to balance the body and mind.

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Why we’re different

Our approach is to look for underlying causes of any disturbance or disruption and make whatever interventions and lifestyle adjustments would optimize the conditions for normal function.

LEARN MORE

It all begins with an idea.

Maybe you want to help a business. Maybe you want to turn a community into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you share your story online can make a difference.

Private Sauna & Cold Plunge Appointments.

Our Facility offers a one of a kind private sauna and cold plunge sessions.

Each session offers 40 minutes of a private room with a sauna and cold plunge for your experience.

Let’s be social.

Follow us on our instagram accounts to get the latest news and tips.

The Body
MD

A Motivation for me is to balance business’ while keeping a healthy family life.
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Goals in my life is to better myself and motivate me to become a better fit dad and maintain having a healthy life style for my family and our future.

Newspaper strengthens mind & body?
An #exercisetip for
#healthylifestylechoices we make. .
**Here’s How**
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After reading the newspaper & before recycling it take some pages crumble them up in a circular cylinder shape
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Use all finger

Photo for reference. Find video tutorial on last video posted.
A stretch to loosen up the whole back. Enjoy.

Agility and flexibility takes athletics to the next level.

A vibration method like the @powerplateusa will activate several benefits to the body and mind
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Improved muscle strength and power
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Improved flexibility and range of motion
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Reduced pain and soreness with faster recovery
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Reduced appearance of ce

Benefits of infrared blue light therapy.

Foam rolling for Self Care. Adding a vibration with @vulken_sports will actively release muscle tension.
Find the solution.

Workout Equiptment like @nordictrack & @lifefitnessofficial is not only for building muscle but for Therapeutic purposes to help strengthen tendon and ligaments. .
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Have a great weekend and be safe.

Photo is for reference. Find photo tutorial for stretch on last post.
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The chest stretch will release surrounding muscle groups as well that are in connection like the neck, traps, biceps & shoulders

Chest Stretch in the doorway can help release the chest, bicep & shoulder. .
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Find the angle that feels comfortable on your shoulder (open palm on the doorway) .
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Picture a ⏰. You should be a at 2 o’clock or a 10 o’clock on your arm

Photo for reference. Find video tutorial on last post.
Finding the connection to a problem will help find the solution.
**Body awareness**

/ˈmīn(d)f(ə)lnəs/
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Take 5 to 10 min and find a place to sit that feels calm and quiet to you.
Notice your body. ...
Feel your breath. ...
Notice when your mind has wandered....
Be kind to your wandering mind.

The Wellness
Approach

Officially graduated from my integrative nutrition school! Cannot even put into words the growth of knowledge and the amount of self growth I gained from this! Can’t wait to share with you all✨

Daily dose of greens!🥬 and a shot of turmeric! (Sometimes ginger) not always do we have time to juice, with 4 kids and running multiple businesses so the next best thing is the organic cold pressed juice from Trader Joe’s! Yes nothing is bette

Eucalyptus Radiata essential oil comes from the leaves of an evergreen tree native to Australia. Part of the Myrtaceae plant family, Eucalyptus Radiata is steam distilled. Its distinctly fresh aroma is sharp and clean, sparking a sense of refreshment

“One persons food, could be another ones poison”

This resonates with anything from environment to supplements

I agree with this, but I also know that eating habits are only one piece of the puzzle.
Habits take time to build. Start small. Ditch soda. Increase water. Skip the drive through and grab a rotisserie chicken and bagged salad.
Small steps add up to

Good Relationships and Memories are all built different ways! For us as parents we have strived for more than one area in this subject #primaryfood . Family, Memories, physical activity, fresh air, adventure and experience! There is so much that can

Do you know what Primary Food is?
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Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary fo

.mylife.
.myfood.
.myrules.
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Same with anything “One size does not fit all!” .
Everything that goes into one persons body and makes them feel amazing, may not work for another!
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Change also is key, things won’t work for your bod

As of 2017, Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases. Women are more likely than men to be affected; some estimates say that 75 percent of those affected–some 30 mil

COPAIBA // Why We LOVE it..... .
+ Calms Nerves .
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+ Driving Oil
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+ Soothes Babys’ Gums
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+ Inflammation

Let’s talk “Self-Care”.
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That could mean so many different things not one persons self care looks the same! It could be a simple walk, a nightly facial, that one item you like to splurge on, just to sit a talk with someone close